I had it too…A deeply ingrained reluctance to spend money on myself. As a woman, I had a powerfully ingrained training that others must come first. Who am
- Home
- |
- Category: Stress
Supporting women and people of colour – Let’s Close The Gap!
Hilary Devay is another advocate of supporting women towards the boardroom – on merit. Her double documentary series in 2012 (https://www.bbc.co.uk/programmes/p00yddh1 ) was an eye opener for many
7 Reasons Why Reducing Stress Helps Thyroid Health
Thyroid problems are more common in women than men, and often come to light during menopause, when natural hormones are all over the place. It is fairly common
Feng Shui: How your Environment can Affect your Health
Good health and balance are determined by more than what goes on internally, inside our bodies. If you think of social pressures, such as difficult situations with family
Busy? Three 5-minute Exercises you can Do at your Desk
It is a well-known fact that regular exercise has innumerable health benefits, from keeping your body weight in check to ensuring sounder sleep, circulation and more even moods.
5 Days That Reset Your Hormones and Get You Back On Track!
Stress is a natural part of life that can sometimes serve us well. Reader’s Digest reports that many studies have shown that we may become stressed without even knowing
Menopause – the Beginner’s Guide for Men!
Men, your wife (or mother) just tried to get into the house with the car keys, or left the oven on, or is yelling at you about…who knows?
Sharing the Wisdom of Menopause Bonds Generations Together
Generations of Women Will Always Share Life’s Changes What a wonderful bond to build when you blend a team of women with one who has been through menopause,
7 Reasons You Should Reduce Stress to Improve Adrenal Health
In today’s fast-paced world, we hear a lot about how much stress affects our bodies – from increasing our chances of developing high blood pressure to affecting the
The Emotional Freedom Technique: A Great Way To Resolve Stress
The Emotional Freedom Technique (EFT) – also known as “Tapping” – is a modern healing modality rooted in the wisdom of Chinese medicine. The EFT protocol is a