7 Natural Ways to Treat Hypertension

Garlic_sml I know how many of you are keen to find natural ways to reduce your blood pressure.

I daily recommend some of these that I know work – relaxation, breathing exercises and meditation; garlic, which can reduce cholesterol also; green tea; and as good a diet as possible – specifically high in vegetables and whole grains.

However, I have found a useful source of information that gives a little more – minerals magnesium, potassium and calcium; cider vinegar; and folic acid. Although I am not certain how much evidence there is in favour of these, it is worth giving them a try.

The trouble is, we doctors have to know so much about so much, that we have trouble finding space in our regular updates for the things that count for you – natural health.  I still have to keep up to date on the medicines that I need to prescribe (as they DO have great effects), and of other aspects of gynaecology, cardiology, paediatrics, geriatrics, reproductive health care, respiratory prescribing, arthritis, etc. This all takes so much time that I cannot keep as up to date with complementary therapies as I would like to – but at least I try.

If you click on the link to see the rest of this post, you will see some information by Joe Barton of Barton Publishing – he has found natural ways to help with hypertension. If you choose to go on & click the link at the end of his post – be warned, it is a pushy sales page, and I disagree with some of the things he says about doctors and medicines (they are not addictive).

I also want to let you know that if you do go on and buy his Ebook, this site would benefit financially – the first contribution to help run this site. At present I have funded it entirely at my own cost – not insubstantial including setting it up.

Anyway, enjoy the information and putting it in practice…

Be Naturally Healthy!

Alisonx


Doctor Allie Grimston's Blog

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Doctor Allie Grimston is a United Kingdom GP and spiritual healer who works with animals and people. Here she offers insights and information on integrating the best of complementary and scientific medicine in human and animal care.

Do you know how to cure high blood pressure with no medication? Most people would probably say to eat healthy (lower your salt-intake) and make sure you exercise. Unfortunately, most doctors tell you this and forget to tell you the other treatments you can be doing to lower your score and eventually be med-free.

The truth is that doctors are educated in medical schools were natural health and simple ‘common sense’ secrets are not taught. Unfortunately, medicine and antibiotics are only being taught because our medical industry is completely reliant upon pharmaceutical companies.

But new research is now showing the sometimes medicines are not the only treatment. In fact, some natural treatments are just as effective as their medicine counterpart.

Which is making some think, "Is there something doctors are NOT telling us?"

Naturally Treat High Blood Pressure

High Blood Pressure Medications (Diuretics, Beta Blockers, Alpha Blockers, and Vasodilators) work because they lower your blood pressure. The problem is that they make it look that you are healthy but are your numbers showing the truth?

High Blood Pressure medications work because they synthetically alleviate the pressure of the arteries and blood. For instance, with diuretics the blood will become less salty (less thick) and your pressure with drop. Another example would be beta blockers which synthetically cause the heart to beat slower.

Though these medications look good on paper, they are NOT treating the disease known as the ‘silent killer’. In fact, they could be prolonging your life but they will never fully treat the disease. And statistics show that users will eventually die from the high blood pressure.

But what if you could naturally treat high blood pressure.

7 Hypertension Tips Your Doctor Won’t Share with You

So you want to know, ‘how to cure high blood pressure’? First, you need to know how to prevent high blood pressure holistically. Because curing high blood pressure starts with a holistic treatment. Holistically treating hypertension simply means using the ‘whole’ body to cure the problem. This is completely different than taking a pill to synthetically thin out the blood.

1. Three Miracle Minerals- If you are suffering from high blood pressure, you should be supplementing your diet with 3 miracle minerals that lower high blood pressure. Magnesium, Calcium and Potassium have been shown to help lower blood pressure.

2. Garlic- Garlic has been shown to benefit the heart, lower cholesterol and lower high blood pressure naturally. The compound in garlic, allicin, is thought to naturally lower high blood pressure. Find a quality supplement today.

3. Folic Acid- Vitamin B which is found in green leafy vegetables reduces homocysteine levels in the blood. This vitamin will lower the risk of heart disease and alleviate the pressure naturally.

4. Apple Cider Vinegar- Many or my customers have found success with apple cider vinegar which contains vitamins C, A, E, B1, B2 and B6, in addition to potassium, magnesium, and copper.

5. Relieve Stress- Do you know there are numerous ways to relieve stress? Breathing exercises, exercising, or reading a book are simple ways to relieve stress and lower high blood pressure. And there are even more than this!

6. Your Diet! You know the major Do’s and Don’ts about high blood pressure dieting. Just remember to be eating your water-soluble fibers (fruits and vegetables). Fibers, especially water-soluble, will flush your system and plaque. Also, switch to whole grains! With less plaque in the arteries you will eventually be hypertension-free! Our HBP report goes into great detail about how you can treat hypertension with your diet.

7. Green Tea! It is loaded with antioxidants and research shows it lowers high blood pressure. Whether it is the ‘relaxing’ factor or the natural herbs in green tea, 1 cup of green tea will be helpful for your health!

Normalize your High Blood Pressure in 3 Weeks or Less

What foods should you be eating? What other vitamins are a must? What exercises are an absolute do? What herbs are making doctors scratch their heads? Why is chocolate now good for you?

Are you interested in lowering blood pressure naturally, with out drugs? We offer a 100% guaranteed, medical doctor-approved HBP Remedy Report which shares numerous natural health tips and guarantees to normalize your pressure in 3 weeks or less. If you are serious about living young again, please visit our How to Cure High Blood Pressure Website.

About The Author

Guaranteed to work in 3 weeks or less! Joe Barton and Barton Publishing Inc. have been publishing Hypertension Remedy Reports that teach you how to cure high blood pressure naturally. Are you next?

Click Here! to find out more….

Comments

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