5 natural cholesterol remedies to add to your diet
Cholesterol is a fat-like, waxy molecular compound that is found in the blood. This compound is a double-edged sword. On the one hand, cholesterol is important for cell replenishing, nerve insulation and hormone production, but so-called ‘bad’ cholesterol is also absorbed by the body from food.
Imbalanced cholesterol is a risk factor for heart disease, especially if you have a family history of high cholesterol. Here are 5 natural cholesterol remedies you can add to your diet to maintain healthy levels better:
There are specific nutrients that are particularly effective for lowering cholesterol. These include Vitamins C and E as well as niacin and lecithin. Legumes are a good source of lecithin, soy beans in particular. Lecithin helps to dissolve fatty substances, and is thought to help lower cholesterol while enhancing fat burning.
Besides its potent antibacterial properties, garlic is also known to be an effective natural remedy for high cholesterol. As far as natural cholesterol remedies go, garlic is one of the most multi-purpose. It also is excellent for warding off colds and the flu.
- Unsaturated fats (in moderation)
Thinking that all fat is bad for cholesterol is mistaken. Unsaturated fats eaten in moderation actually raise the better type of cholesterol while lowering total cholesterol. These good fats include those derived from fish as well as fats found in avocado, nuts and seeds.
Supplementing your diet with additional fibre is one way to lower cholesterol naturally. Fibre such as oat bran reduces low-density lipoprotein, the scientific name for ‘bad’ cholesterol. It also helps to maintain optimal digestive health.
- Drink Black Tea
Many people love drinking tea to unwind, but what you might not know is that black tea has been found to help lower bad cholesterol in clinical trials. According to one study, drinking black tea lowered blood fats by up to 10% over a three-week period.
Do you have high cholesterol? Speak to Doctor Allie today about working out a healthy eating plan that includes natural cholesterol remedies.